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Health & Wellness Journaling

7 Natural Ways to Relieve Stress

If you're anything like myself, you might enjoy knowing of as many natural remedies as possible to relieve stress, pain,...
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7 Natural Ways to Relieve Stress
Journaling Self-Improvement

Why You Should Set Daily Goals

We live in a world that is all about achieving instant or quick results with minimal effort. Because of this...
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Why You Should Set Daily Goals
Health & Wellness Journaling Self-Improvement

3 Tips for Pressing Through Your Personal Storm

When it rains it pours, but perspective is everything when enduring a personal storm. Everyone experiences downpours in life. There's...
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3 Tips for Pressing Through Your Personal Storm
Health & Wellness Journaling

How to Heal Through Handwriting: Releasing The Pain with A Pen

Journaling can help you heal. Whenever you put pen to paper, while you're upset, you are releasing the pain. If you've ever written down how you were feeling, after a heavy experience, you may have discovered that you felt a little better, lighter, after doing so.
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How to Heal Through Handwriting: Releasing The Pain with A Pen
Journaling

This Is Why People Who Journal Are Successful

Successful people are always evaluating, analyzing, and looking for more efficient ways to do things. One of the things they continue to assess and improve upon is
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This Is Why People Who Journal Are Successful
Journaling

Are You Reinforcing Negativity or Reinventing Your Experiences?

So 10 years ago, this week, I wrote this in my journal... " September 4, 2007 Life has been a little rough for me, the past couple of weeks. I know, there are people who have it way worse than I do, but in MY world, things haven't been so great.
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Are You Reinforcing Negativity or Reinventing Your Experiences?
Self-Improvement

Why Being Different Is A Good Thing

Even without my saying a word, people tell me that I'm different. My look, my energy, my attitude, my accent (whatever that is). It was in the moment that my friend's friend questioned my normalcy that I realized I had
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Why Being Different Is A Good Thing
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