Journaling can help you heal. Whenever you put pen to paper, while you’re upset, you are releasing the pain. If you’ve ever written down how you were feeling, after a heavy experience, you may have discovered that you felt a little better, lighter, after doing so.
So 10 years ago, this week, I wrote this in my journal… ” September 4, 2007 Life has been a little rough for me, the past couple of weeks. I know, there are people who have it way worse than I do, but in MY world, things haven’t been so great.