Why You Should Set Daily Goals

We live in a world that is all about achieving instant or quick results with minimal effort. Because of this microwave society, most people will be likely to quit on their long-term goals before they ever reach them. This is exactly why setting short-term, daily goals is important. Setting short term goals helps you to stay on track and to keep moving forward, setting new goals, and growing your level of patience for larger, more long-term goals. (more…)

By Andriea Denise, ago
Health & Wellness

How to Heal Through Handwriting: Releasing The Pain with A Pen

Normally, when people hear the word "journal", they think diary or some place to release my feelings. Journaling can help you heal. Whenever you put pen to paper, while you're upset, you are releasing the pain. If you've ever written down how you were feeling, after a heavy experience, you may have discovered that you felt a little better, lighter, after doing so. Today, I'm sharing a more structured way for you to release your pain onto paper and get more out of the exercise than being able to vent freely. (more…)

By Andriea Denise, ago