20 Things to Journal About

20 Things to Journal About

I get it. Maybe you’ve been thinking about journaling, but you don’t know where to start. Maybe you’ve even purchased a new journal or notebook, and you don’t know exactly what you should be writing about. No worries, friend. I am here to help. Although a lot of people keep different types of journals, I prefer to dump all kinds of things into one journal.  Read more

Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

Now, before you start going in on your keyboard to let me know something about myself, I do recognize that some people have gone on a diet and have been successful in losing weight. BUT for the rest of us folks, I want to tell you just why dieting doesn’t work. I have tried Weight Watchers, cutting carbs, fasting, protein shakes, meal replacements, supplements…you name it! (in my Shirley Caesar voice) Read more

3 Essential Tools For Success: You Got This!

3 Essential Tools For Success: You Got This!

If this were the 1990s, I might agree that there are some limitations that hold us back from accomplishing some of the things that we desire to accomplish. BUT it isn’t. In fact, in this new millennium, there are so many things that we can do without “permission” or restriction. There is literally no excuse that I am willing to accept from anyone who says that (s)he can’t live his/her dreams.

What are your goals/dreams/desires? Read more

7 Tips to Go from Woe to Whoa!

7 Tips to Go from Woe to Whoa!

Truth moment: No one on the planet is exempt from experiencing less than favorable situations and circumstances. I know that we may sometimes feel as though we are alone in our struggles, but the truth is that everyone goes through something during his/her lifetime. The reality that you will have to endure some hardships might not make you feel good, but knowing the truth helps you to understand one very important thing. You have the power to choose how you respond to circumstances that occur in your life. Read more