Why Dieting Doesn’t Work

Why Dieting Doesn’t Work

Now, before you start going in on your keyboard to let me know something about myself, I do recognize that some people have gone on a diet and have been successful in losing weight. BUT for the rest of us folks, I want to tell you just why dieting doesn’t work. I have tried Weight Watchers, cutting carbs, fasting, protein shakes, meal replacements, supplements…you name it! (in my Shirley Caesar voice) Read more

5 Things You Should Do to Prepare for 2017

5 Things You Should Do to Prepare for 2017

What are your goals for 2017? People all over the world are giving advice around this time of the year to help people to prepare for 2017. Honestly, it is the best time to try to help others reach their goals, since most people are on their #NewYearNewMe kick. If you are one of those people, good. I would encourage you to keep that attitude for the entire year, every day. You’re going to need it, if you really are going to change your life. Read more

3 Essential Tools For Success: You Got This!

3 Essential Tools For Success: You Got This!

If this were the 1990s, I might agree that there are some limitations that hold us back from accomplishing some of the things that we desire to accomplish. BUT it isn’t. In fact, in this new millennium, there are so many things that we can do without “permission” or restriction. There is literally no excuse that I am willing to accept from anyone who says that (s)he can’t live his/her dreams.

What are your goals/dreams/desires? Read more

7 Tips to Go from Woe to Whoa!

7 Tips to Go from Woe to Whoa!

Truth moment: No one on the planet is exempt from experiencing less than favorable situations and circumstances. I know that we may sometimes feel as though we are alone in our struggles, but the truth is that everyone goes through something during his/her lifetime. The reality that you will have to endure some hardships might not make you feel good, but knowing the truth helps you to understand one very important thing. You have the power to choose how you respond to circumstances that occur in your life. Read more