Why You Should Set Daily Goals

Why You Should Set Daily Goals

We live in a world that is all about achieving instant or quick results with minimal effort. Because of this microwave society, most people will be likely to quit on their long-term goals before they ever reach them. This is exactly why setting short-term, daily goals is important. Setting short term goals helps you to stay on track and to keep moving forward, setting new goals, and growing your level of patience for larger, more long-term goals.

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Are You Reinforcing Negativity or Reinventing Your Experiences?

Are You Reinforcing Negativity or Reinventing Your Experiences?

So 10 years ago, this week, I wrote this in my journal…

” September 4, 2007

Life has been a little rough for me, the past couple of weeks. I know, there are people who have it way worse than I do, but in MY world, things haven’t been so great. […] I’ll get it right. I have to. I wish I had time to work on my novel. […]

 

 

Yep! That was my journal entry from 2007. I recently read it, and immediately felt grateful for how far I’ve come in changing my mindset. I mean, it sounds so negative. I was a huge woe is me, Eeyore kind of person back then, but I have made drastic changes and improvements in my mind over the years. Read more

Write Your Way to Weight Loss

Write Your Way to Weight Loss

Many people have asked me, especially over the course of the last few months, how I lost so much weight. By the way, the last time I checked, I was down 59 lbs. I have freely told each person who has asked about my weight loss journey, but I don’t think anyone has believed me. I know that we live in a world where people claim to pop pills and lose weight, get bigger butts, and more, but true results come from within. Read more

Relapse Is Not Equal to Collapse

Relapse Is Not Equal to Collapse

We’ve all had those days when someone or some situation catches us off guard, and we behave in a not-so-positive manner. The good news is that you recognize the fact that you weren’t at your best in that situation. Maybe before you would have just kept on that path, because that’s who you were.  Read more