Life happens quickly, and it’s almost too easy to get so caught up in what’s happening physically that we forget to attend to the spiritual part of ourselves. We let the outside world get to the inside of us, and some don’t even know that this is taking place or what to do about it. To release worry, anger, frustration, doubt, and a plethora of other negative states of mind, and to achieve peace, you have to surrender to serenity. One way to surrender to serenity is to write. Write it all down. Get it all out. This will make room for the good stuff to flow into your life.
Ahh…the feeling of scratching something off my daily to-do list is incomparable. I love journaling for productivity, and it makes me feel accomplished to look back on all that I have done throughout the day. This shall be a fairly short post, because this topic is pretty self-explanatory. Read more
Journaling can be a simple as a collection of writing, or it can be as complex as drawings, lists, photos, cutouts, etc. Journaling is a lot of fun for many people, and if you’re into it, you could spice up your journal with a few tools and supplies. For years, I have been a pen-to-paper kind of journal person. I write everything out. A lot of people are that way too. Read more
Many people have asked me, especially over the course of the last few months, how I lost so much weight. By the way, the last time I checked, I was down 59 lbs. I have freely told each person who has asked about my weight loss journey, but I don’t think anyone has believed me. I know that we live in a world where people claim to pop pills and lose weight, get bigger butts, and more, but true results come from within. Read more