Write Your Way to Weight Loss

Write Your Way to Weight Loss

Many people have asked me, especially over the course of the last few months, how I lost so much weight. By the way, the last time I checked, I was down 59 lbs. I have freely told each person who has asked about my weight loss journey, but I don’t think anyone has believed me. I know that we live in a world where people claim to pop pills and lose weight, get bigger butts, and more, but true results come from within. Read more

Relapse Is Not Equal to Collapse

Relapse Is Not Equal to Collapse

We’ve all had those days when someone or some situation catches us off guard, and we behave in a not-so-positive manner. The good news is that you recognize the fact that you weren’t at your best in that situation. Maybe before you would have just kept on that path, because that’s who you were.  Read more