Life happens quickly, and it’s almost too easy to get so caught up in what’s happening physically that we forget to attend to the spiritual part of ourselves. We let the outside world get to the inside of us, and some don’t even know that this is taking place or what to do about it. To release worry, anger, frustration, doubt, and a plethora of other negative states of mind, and to achieve peace, you have to surrender to serenity. One way to surrender to serenity is to write. Write it all down. Get it all out. This will make room for the good stuff to flow into your life.