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Journaling can help you heal. Whenever you put pen to paper, while you're upset, you are releasing the pain. If you've ever written down how you were feeling, after a heavy experience, you may have discovered that you felt a little better, lighter, after doing so.
Successful people are always evaluating, analyzing, and looking for more efficient ways to do things. One of the things they continue to assess and improve upon is
So 10 years ago, this week, I wrote this in my journal... " September 4, 2007 Life has been a little rough for me, the past couple of weeks. I know, there are people who have it way worse than I do, but in MY world, things haven't been so great.
Unless I'm super old and telling my age right now, you remember when your teacher used to make ill-behaving students go to the board (or pull out a sheet of paper) and write one sentence one hundred times. S/he probably meant it to be a punishment, but the psychological effects of this activity were bordering on positive.
Life happens quickly, and it's almost too easy to get so caught up in what's happening physically that we forget to attend to the spiritual part of ourselves. We let the outside world get to the inside of us, and some don't even know that this is taking place or what to do about it.
Journaling is a lot of fun for many people, and if you're into it, you could spice up your journal with a few tools and supplies.
The last time I checked, I was down 59 lbs. I have freely told each person who has asked about my weight loss journey...