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Journaling can help you heal. Whenever you put pen to paper, while you're upset, you are releasing the pain. If you've ever written down how you were feeling, after a heavy experience, you may have discovered that you felt a little better, lighter, after doing so.
Successful people are always evaluating, analyzing, and looking for more efficient ways to do things. One of the things they continue to assess and improve upon is
So 10 years ago, this week, I wrote this in my journal... " September 4, 2007 Life has been a little rough for me, the past couple of weeks. I know, there are people who have it way worse than I do, but in MY world, things haven't been so great.