Why You Should Set Daily Goals
We live in a world that is all about achieving instant or quick results with minimal effort. Because of this microwave society, most people will…
Are You Reinforcing Negativity or Reinventing Your Experiences?
So 10 years ago, this week, I wrote this in my journal…
” September 4, 2007
Life has been a little rough for me, the past couple of weeks. I know, there are people who have it way worse than I do, but in MY world, things haven’t been so great.
Write Your Way to Weight Loss
The last time I checked, I was down 59 lbs. I have freely told each person who has asked about my weight loss journey…
Relapse Is Not Equal to Collapse
We’ve all had those days when someone or some situation catches us off guard, and we behave in a not-so-positive manner. The good news is…
The Power of Veto: Overcoming Negative Thinking
Whether you know it or not, you have the power of veto over your thoughts. Many people falsely believe that the thoughts that cross their…